Baba Ghanoush Ingredients: 1 large eggplant 2 cloves garlic, crushed 1/2 cup reduced-fat plain yoghurt 2 Tbsp tahini or extra yoghurt 1/4 cup flat parsley or coriander, finely chopped 2 Tbsp lemon juice 1/2 tsp ground cumin Directions: If you have a gas cooker, roast the eggplant over an open flame, turning frequently until skin […]
Tangy Chickpea DipSuggestions: Use this low-fat spread on your sandwiches instead of margarine.Ingredients: 310 g can chickpeas, drained 1/2 cup Greek-style yogurt 1 tsp fresh coriander, chopped 1/2 tsp dried cumin 1 Tbsp lemon juice Directions: Puree chickpeas and fold through remaining ingredients. Refrigerate until required. Serve with crunchy vegetable sticks and water crackers. Variations:
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