Apricot Yoghurt SmoothieThis drink is a meal on its own. Ingredients:200 g carton lowfat yoghurt1/4 cup Sanitarium So Good Lite or skim milk1/2 cup canned apricots in natural juice, drained or 1 banana2 tsp Sanitarium Honey1/4 tsp vanilla1/4 tsp cinnamon2 ice cubes Directions:Place all ingredients in a blender and blend well.Serve in a tall glass. […]
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Tuna Melt Quick, easy and tastes great. Enjoy! Ingredients: 1 large (425g) can tuna, drained and flaked 1 stick celery, chopped 1/4 capsicum, chopped 2 Tbsp mayonnaise, 97% fat-free 4 English muffin, halved and toasted 8 tomato slices 200 g reduced-fat baked ricotta, sliced Directions: Combine all ingredients except muffins, tomato and baked ricotta. Spoon
Baba Ghanoush Ingredients: 1 large eggplant 2 cloves garlic, crushed 1/2 cup reduced-fat plain yoghurt 2 Tbsp tahini or extra yoghurt 1/4 cup flat parsley or coriander, finely chopped 2 Tbsp lemon juice 1/2 tsp ground cumin Directions: If you have a gas cooker, roast the eggplant over an open flame, turning frequently until skin
Tangy Chickpea DipSuggestions: Use this low-fat spread on your sandwiches instead of margarine.Ingredients: 310 g can chickpeas, drained 1/2 cup Greek-style yogurt 1 tsp fresh coriander, chopped 1/2 tsp dried cumin 1 Tbsp lemon juice Directions: Puree chickpeas and fold through remaining ingredients. Refrigerate until required. Serve with crunchy vegetable sticks and water crackers. Variations:
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