Constant Cravings and How to Beat Them Wouldn’t life be simpler if instead of craving cakes and chocolate your body cried out for lettuce? But unless you’re Bugs Bunny, that’s never going to happen. The good news is that there are ways to control your cravings so they don’t lead to unhealthy eating habits and […]
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Weighing in on the Scale It’s no secret that many of us allow our moods to be determined by a number on a scales. If it’s the right number – elation. If it’s the wrong number – deflation. But how much stock should you really put in this number? In fact, it’s not as reliable
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What is metabolism? If you can think of your body as a car for a moment, and your food as petrol, then metabolism is the process of burning petrol in order to hurl yourself along the freeway at 100 km/hr – it’s the process of making your body go. Metabolism describes the sum of all
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