Tangy Chickpea DipSuggestions:
Use this low-fat spread on your sandwiches instead of margarine.Ingredients:
- 310 g can chickpeas, drained
- 1/2 cup Greek-style yogurt
- 1 tsp fresh coriander, chopped
- 1/2 tsp dried cumin
- 1 Tbsp lemon juice
Directions:
- Puree chickpeas and fold through remaining ingredients.
- Refrigerate until required.
- Serve with crunchy vegetable sticks and water crackers.
Variations:
Serving suggestions and garnishes not included in recipe analysis.
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Reproduced with permission from CalorieKing.com.au. All material copyright CalorieKing.com.au